Dialectical Behavioral Therapy
Conditions We Treat
The Dialectical Behavior Therapy (DBT) Program at The Anxiety Center, directed by Nathan Fite, PhD, brings together highly experienced psychologists, therapists, and interns specializing in DBT for the treatment of various psychiatric disorders. DBT has been shown to be a highly effective form of treatment for a broad range of psychiatric conditions. The Anxiety Center is dedicated to providing state-of-the-art treatment to patients in the DBT Program.
The DBT Program at The Anxiety Center offers clinical treatments and education for a variety of psychiatric disorders, including:
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Borderline Personality Disorder (BPD)
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Anxiety Disorders
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Depression
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Eating Disorders
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Post-Traumatic Stress Disorder (PTSD)
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Substance Use Disorders
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Bipolar Disorder
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Self-harm behaviors
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Suicidal ideation
Our Approach
Dialectical Behavior Therapy (DBT) at The Anxiety Center is a structured, evidence-based approach that addresses a variety of psychiatric disorders. This therapy is designed to help patients understand the connection between their thoughts, emotions, and behaviors. A critical aspect of DBT is case conceptualization, which involves developing a detailed understanding of the patient's problems and the factors contributing to them. This personalized framework guides the selection and application of specific dialectical and behavioral strategies to achieve the best outcomes.
Mindfulness Module
Mindfulness in DBT focuses on helping patients increase awareness of their thoughts, emotions, and present experiences. Key techniques include::
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Observe and Describe: Patients learn to observe their thoughts and feelings without judgment and describe them objectively.
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Participate: Patients fully engage in their current activities, focusing on the present moment.
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Non-judgmental Stance: Patients practice accepting their experiences without evaluating them as good or bad.
Interpersonal Effectiveness Module
Interpersonal Effectiveness in DBT focuses on improving patients' relationships and communication skills. Key techniques include::
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DEAR MAN (Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate): A strategy for effective communication and getting needs met.
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GIVE (Gentle, Interested, Validate, Easy Manner): Skills for maintaining relationships and showing respect.
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FAST (Fair, Apologies, Stick to Values, Truthful): Skills for maintaining self-respect and standing up for oneself
Behavioral Interventions
Distress Tolerance in DBT teaches patients how to manage and survive crises without resorting to maladaptive behaviors. Important skills include:
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TIPP (Temperature, Intense Exercise, Paced Breathing, Progressive Relaxation): Techniques to reduce extreme emotional distress quickly.
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Radical Acceptance: Patients learn to accept reality as it is, reducing suffering caused by resistance.
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Distraction: Patients use healthy distractions to temporarily shift focus away from distressing thoughts or situations.
Emotion Regulation Module
Emotion Regulation in DBT helps patients understand and manage their emotions more effectively. Crucial skills include::
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Opposite Action: Patients act opposite to their emotional urges when those urges are not helpful, such as engaging in social activities when feeling sad.
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Check the Facts: Patients examine whether their emotional responses are justified by the situation.
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Build Positive Experiences: Patients plan and engage in activities that bring positive emotions to increase overall emotional well-being.
Additional Techniques
DBT at The Anxiety Center also incorporates::
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Behavioral Activation: Patients engage in activities that align with their values to increase positive emotions and motivation.
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Chain Analysis: Patients analyze problem behaviors and identify the triggers, vulnerabilities, and consequences to understand and change these behaviors.
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Crisis Survival Strategies: Patients develop plans to handle crises effectively, using skills to prevent escalation.
¿Por qué elegir nuestro IOP?
En The Anxiety Center tienes acceso a la mejor tecnología de la región.
01.
Cuidados más intensivos
Nuestro programa ofrece más horas de servicios terapéuticos por semana que la terapia estándar, lo que lo hace más efectivo y capaz de brindar una mejora más rápida.
02.
Participación flexible
Puede unirse a nosotros virtualmente, en persona o mediante una combinación de ambos para adaptarse a su estilo de vida y preferencias.
03.
Participación flexible
Puede unirse a nosotros virtualmente, en persona o mediante una combinación de ambos para adaptarse a su estilo de vida y preferencias.
04.
Cuidados más intensivos
Nuestro programa ofrece más horas de servicios terapéuticos por semana que la terapia estándar, lo que lo hace más efectivo y capaz de brindar una mejora más rápida.
05.
Participación flexible
Puede unirse a nosotros virtualmente, en persona o mediante una combinación de ambos para adaptarse a su estilo de vida y preferencias.
06.
Participación flexible
Puede unirse a nosotros virtualmente, en persona o mediante una combinación de ambos para adaptarse a su estilo de vida y preferencias.
Contactanos
Al proporcionar su número de teléfono, acepta permitir que The Anxiety Center y su personal autorizado utilicen su información de contacto con fines de comunicación sobre su atención médica, recordatorios de citas y cualquier otra información relevante relacionada con su tratamiento y atención. Su número de teléfono no será compartido con terceros sin su consentimiento explícito, salvo que lo exija la ley o en los casos en que sea necesario para su tratamiento y coordinación sanitaria.