Did you know that according to the National Institute of Mental Health more than 48,100 people die by suicide each year in the United States?
September 10th is World Suicide prevention day, the theme for World Suicide Prevention Day for 2024-2026 is "Changing the Narrative on Suicide" with the call to action "Start the Conversation".This theme aims to raise awareness about the importance of reducing stigma and encouraging open conversations to prevent suicides. Changing the narrative on suicide is about transforming how we perceive this complex issue and shifting from a culture of silence and stigma to one of openness, understanding, and support.
Let's make this an opportunity to focus on hope and action. As a community we can work together to spread awareness and help a loved one in need.
First, what is suicidal ideation?
Suicidal ideation refers to the thoughts, fantasies, or contemplations about ending one's own life. It can range from fleeting thoughts to detailed planning and may be associated with various mental health disorders, life stressors, or other factors.
Passive suicidal ideation can include a desire to “no longer exist” but doesn’t necessarily include the intent to harm or create a plan.
Active suicidal ideation is characterized by an active desire to commit the action and potentially having a plan to carry it out.
What are the main symptoms to look out for?
Common symptoms of suicidal ideation can include:
Changes in sleep patterns: Sleeping excessively or having difficulty sleeping
Negative thoughts: Expressing feelings of emptiness, hopelessness, or being trapped
Risky behavior: Engaging in activities that could lead to harm or injury
Saying goodbye to loved ones or giving away possessions
Feeling burdensome: Expressing concern about being a burden to others
Social withdrawal: Isolating oneself from friends and family
Increased use of drugs or alcohol
How to help someone you know:
Learning that a friend or loved one is struggling with thoughts of suicide can be hard. However, there are meaningful ways you can offer support and potentially save a life. Here are five crucial steps to help someone who might be experiencing suicidal thoughts:
1. Ask Directly
One of the most effective ways to determine if someone is considering suicide is to ask them directly. It’s important to be straightforward and compassionate. You might say:
“Are you thinking of hurting yourself?”
“Are you having thoughts of suicide?”
There is a common misconception that asking about suicide might plant the idea in someone’s mind. In reality, research shows that asking directly about suicidal thoughts can be crucial in preventing a suicide. Unknowingly you can be the bridge for someone to reach out for help. So starting the conversation, asking them about their thoughts and encouraging them to get help is an important first step.
If they do express suicidal thoughts, follow-up questions can help assess the severity of the situation. For example, you could ask, “Do you have a plan to carry out your thoughts?”
2. Be There
Listening without judgment is vital. Avoid minimizing their feelings or suggesting that “things aren’t that bad,” as this can undermine their experience. Instead, validate their emotions and provide a supportive presence.
3. Help Maintain Safety
Work to create a safer environment for them. This involves:
Reducing access to lethal means such as firearms and medications. Ensure these items are safely stored or removed if possible.
Helping them create a safe living space.
4. Help them Connect and encourage them to seek professional help
Suggest that they consult with a mental health professional. A professional can assist in managing intense emotions and developing coping strategies. If immediate help is needed, an emergency room visit might be necessary.
A mental health professional can also help create a Safety Plan, which includes:
Identifying Personalized Warning Signs: To recognize what triggers their suicidal thoughts.
Learning Coping Strategies: Finding effective ways to manage distress.
Creating a Support Network: Identifying trusted individuals they can turn to for help.
Distractions: Activities or people that can provide relief from distress.
Access to Professional Resources: Access to mental health services.
Creating a Safe Environment: Steps to ensure their surroundings are secure.
5. Follow Up
Suicidal ideation often evolves from a combination of things, not just one isolated incident. So, reaching out to check in and offer a hand where you’re able can make a big difference. Studies show that people are less likely to die by suicide when they remain in contact with others who are aiming to give support. Consider calling your friend or inviting them for coffee to check in and see how they’re doing. This can show them that your support isn’t only for emergencies.
Taking Care of Yourself
Supporting someone through such a challenging time can be emotionally draining. It’s important to look after your own mental health as well. Be aware of your own needs and take breaks if discussions become overwhelming. Establish your own support system and maintain self-care routines to help manage your well-being.
By following these steps, you can play a vital role in supporting a loved one and potentially saving a life. Your presence, understanding, and encouragement can make a profound difference.
If you or someone you know is in crisis
Call or text the 988 Suicide & Crisis Lifeline at 988. The Lifeline provides 24-hour support to anyone in suicidal crisis or emotional distress.
Thank you for being an ally in the fight against suicide!
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